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Bringing Equanimity to the Experience of Impermanence and Dukkha
2021-03-21 Bringing Equanimity to the Experience of Impermanence and Dukkha 28:45
Alisa Dennis
Understanding the truth of impermanence supports the practice of equanimity and cultivating equanimity strengthens our understanding of impermanence. We are often conditioned to want things to be different from how they are. Whenever we find ourselves thinking that things would be better if they were different, we are in our egos or separate selves. This creates suffering. This meditation is an invitation to explore first bringing compassion to the experience of dukkha, then opening to equanimity as space and acceptance of how things are in the present moment.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

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