The meaning of the words “commitment” and “sacrifice” are spoken of in relationship to taking vows and training as an anagārikā as well as to practice as a householder. Regardless of the form we use, it is possible for each of us to find an island of refuge in ourselves. A talk given during an Ottawa Buddhist Society 10 day retreat at the Sisters of St. Joseph Convent, Pembroke, Ontario, Canada in 2008.