How can we calm the mind in order to not be overwhelmed by thoughts and emotions? We can learn to live skillfully by realizing how the mind and body really work. Don’t be angry with your anger, don’t be caught up with your desires, don’t be overwhelmed by your delusion. But, go beyond and find an island of peace that can result in the ethical perfection that is known as enlightenment. A talk given during an Ottawa Buddhist Society 10 day retreat in Arnprior, Ontario, Canada.